Fit With Curves by Tatiana Scott

Fit With Curves by Tatiana Scott
Fit With Curves by Tatiana Scott 2017-05-22T08:26:32+00:00

Tatiana’s Apple to Curves 30 Day Challenge

Hello and welcome to my 30-Day Apple Shape to Curves Fitness Challenge! I am so glad you have decided to take your health and fitness journey to the next level by participating in this challenge. The goal of this program is to help you achieve a smaller waist and your desired shape by toning and tightening your body through a series of my workouts and healthy clean eating. I want you to know that I am with you every step of the way and have tailored this program to assist you in obtaining maximum results (if followed correctly). This program will not be easy but it is achievable. Follow the nutrition and work out plan and you will be on your way to achieving the body you desire. I look forward to seeing and hearing about the results at the end of your journey!

-Tatiana Scott


Bear Creek 2-90

All About Tatiana

 

Tatiana is no stranger to hard work and the mental strength that has to go into achieving the body and health one desires. As someone who has to constantly work at keeping a healthy weight in 2012 she decided to challenge herself by losing over 50 lbs. in a little over 5 months to compete in her very first fitness competition. She is able to use the tips and tools she gained in this process to help her clients achieve their health and fitness goals

TanAtVoss-63

  • Become The Fit Version of You
  • Lose weight while keeping your curves.
  • Learn what it truly means to eat healthy and lose weight the right way
  • Healthy Snacks
  • Effective Workouts
  • Daily Motivation

Latest From The Blog

  • 5 ways to prevent from eating junk food, no junk food, eating healthy, beating junk food cravings.

5 Ways to BEAT Junk Food Cravings

March 14th, 2017|0 Comments

Have you ever found yourself on a diet, only to be tempted by junk food? Everywhere we turn, there are fast food places on every corner. At work gatherings, there are sweets and calorie-dense food [...]

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10 Reasons Why You Need a Daily Dose of Probiotics

February 28th, 2017|0 Comments

I don't go a day without my probiotics and hopefully this post will make you feel the same. Probiotics are healthy or good bacteria that help maintain the natural balance of micro flora or organisms [...]

  • overcoming excuses for not working out

How To Overcome The Top 3 Excuses For Not Working Out

February 21st, 2017|0 Comments

We have all heard that maintaining a healthy lifestyle requires two things-proper nutrition, and being active. Additionally, we have all heard many excuses to not do these two things, and are guilty of using excuses [...]

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Ways to Make Your Next Date Night Active

February 14th, 2017|0 Comments

Who says that date night has to be the typical dinner and a movie? Many people spend eight hours or more sitting down at work at the office, only to come home and spend more [...]

  • fit with curves, benefits of probiotics, my favorite probiotics

11 Things You Should be Aware of on Your Food Package Label

February 13th, 2017|0 Comments

As a personal trainer and nutrition specialist I am constantly telling my clients how important it is to know what your putting in your body. Food companies will tell you anything to get you to [...]

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9 Reasons Why You Need to Visit One Of Dicks Sporting Goods New 6 Stores In Houston

November 15th, 2016|0 Comments

In October 2016 Dicks Sporting Good Opened 6 New locations in Houston, TX and here are the Top 9 Reasons Why I'm so excited. With 6 New locations there will definitely be a store in [...]

Met Gala Workouts

May 3rd, 2016|0 Comments

Tatiana Scott’s Met Gala Workouts Workouts for your special event meant to help you burn tons of fat High Intensity Interval Training Workouts are a great way to burn tons of fat and calories while [...]

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Tatiana’s Top Vegan Protein Powder Pick

April 26th, 2016|0 Comments

As a certified personal trainer and nutritionist my clients are always wanting a easy way to reach their recommended protein intake for the day while on the go. There are tons of protein powders on [...]

Vegan Mostly Raw Stuffed Poblano Peppers

April 21st, 2016|1 Comment

Vegan Mostly Raw Stuffed Poblano Peppers (inspired by Beyonce Adores) Ingredients: 2 large Poblano peppers 2 cups walnuts 1 tbsp. Cumin 1 tbsp. Coriander 2 tbsp. balsamic vinegar 1 tbsp. Coconut Aminos (purchased from whole [...]

Vegan Ranch Dressing

April 11th, 2016|0 Comments

The Rawtarian's Vegan Ranch Dressing: 1 and 1/4 cup of raw cashews 3/4 cup water might require a little more 3 tbsp. lemon juice 1/4 cup apple cider vinegar 1/3 cup extra virgin olive oil [...]

Cacao Super Food Smoothie

April 7th, 2016|0 Comments

This super food smoothie is filled with tons of nutrients that your body will love your for. Unfortunately everything that is healthy for you doesn't always look appetizing, but hopefully you can over look the [...]

Buzz Feed- 29 Badass Instagrams That Will Give You Life Goals

December 8th, 2015|0 Comments

13. For kickass total-body moves you can incorporate into your workouts: To watch the video and read article Click Here  

Lose Weight, Build a Stronger, Healthier Body While Maintaining or Building Curves.

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Why Does Tatiana’s Style of Training Work

In many programs, they are high cardio or all HIIT style training which will definitely help you to lose weight! BUT, they may cause you to end up skinny-fat and will not help you to create curves. High cardio program will help burn away fat, but they will also burn away valuable muscle!!! In addition to that, this style of training will likely make your glutes smaller and potentially saggier!

With Tatiana’s program, the focus is on the workouts that she does herself and with her clients for excellent curve shaping healthy results! The mix of high quality nutrition that supports fat loss and muscle gain along with her specially created workouts to shape and build the glutes, tone the arms and legs and sinch and tighten the waist-line. If you want lean healthy curves, this is the program for you!

I couldn’t have picked a better trainer than Tatiana. I trained with her for 8 months. During this time Tatiana trained, pushed, and encouraged me. She was very knowledgeable about fitness and nutrition, and exceeded my expectations as a trainer. I began my journey with Tatiana at 41% body fat. I am now at 24% body fat. I would definitely recommend her to anyone who was seeking a personal trainer!
Jillian Levi, Healthy Phix
Tatiana Scott is the best! Make sure you contact her if you want a great personal trainer. Mrs. Scott takes time to listen to your request and tailor a great fitness plan.
Ravin Williams
Tatiana Scott is an amazing trainer. She is genuinely concerned for your physical fitness. She tailors the workouts and meal plan to your specific goals. If you are curvy, she makes sure you stay that way, provided that’s what you want. Don’t get me wrong, her program is not easy and you will work for every muscle you gain or pound you lose.
Angelic S.

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Who is Tatiana?

As a healthy lifestyle coach, Tatiana is known for her results driven natural approach to health and fitness, her various style of workouts from weight training, to yoga style movements, as well as high intensity interval training style workouts helps her clients exceed their goals

  • All meal plans are based on eating whole real food! NO diet food! NO low-cal, low-fat food! Just REAL whole foods!
  • Enjoy Tatiana’s Great tasting healthy recipes!!!
  • Tips to keep you motivated, healthy, and focused
  • Whether you have a lot to lose, or just those last 10 pounds — I will guide you every step of the way.
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Tatiana is passionate about helping you reach your health and fitness goals!

Over the past years I’ve worked with and helped transform the bodies of many women.
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2017-04-24T09:19:21+00:00

8 Foods You Thinks Are Healthy But Are Not

With advertising and marketing only focusing on some of the small amounts of nutritional content in certain foods it is easy to get confused with what is healthy and what is not. Always remember that food companies know that most people want to stay as healthy as possible.  So, although a certain ingredient is at [...]

2017-04-24T09:19:21+00:00

Turkey, Sweet Potato, and Kale Soup

Tatiana's Turkey Sweet Potato and Kale Soup   Ingredients: 1 Large Onion chopped small 1 Bell Pepper chopped small 1 Poblano Pepper chopped small 1 Garlic Clove chopped small 1 12 ounce package of 97/3 or 97/1 lean ground turkey 1 large sweet potato diced 1 package of washed already prepared and cut kale( I [...]

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