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  • Pizza With Sweet Potato Crust

    Pizza With Sweet Potato Crust

    Sweet Potato Crust Pizza

    Ingredients:

    1.5 cup of mashed sweet potatoes
    1.5 cups of almond flour or brown rice flour
    2 large eggs
    1 large egg white
    1 cup of shredded cheese ( lower fat option such as mozzarella)
    1 tsp of baking powder
    2 tsp of garlic powder
    1 tsp of oregano
    1/2 tsp […]

  • Plan, Prepare and Execute With This Sample Daily Plan

    Plan, Prepare and Execute With This Sample Daily Plan

    You know you should eat healthy, but do you have any idea of what healthy eating looks like? The key to eating healthy will always be planning and prepping ahead of time. Without planning and prepping ahead of time it is easy to eat something […]

  • Asian Style Chicken Salad With Peanut Sauce

    Asian Style Chicken Salad With Peanut Sauce

    Asian Chicken Style Salad

    4 oz chicken breast
    2 cups of organic kale cut and washed
    1/4 cup of shredded carrots
    1/4 cup of shredded purple cabbage

    Peanut Sauce

    5 tablespoons of organic all natural peanut butter
    1/4 cup of gluten free or reduced sodium tamari/ soy sauce, can also use braggs […]

fit with curves

Asian Style Chicken Salad With Peanut Sauce

Asian Chicken Style Salad

4 oz chicken breast
2 cups of organic kale cut and washed
1/4 cup of shredded carrots
1/4 cup of shredded purple cabbage

Peanut Sauce

5 tablespoons of organic all natural peanut butter
1/4 cup of gluten free […]

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 0

Cushion to 5K

Beginning a walking, jogging, and eventually running routine is a great way to get your heart rate up to increase your cardiovascular strength, but many don’t know where to start. You can first start with […]

Read More

 2

Leg and Booty Workout to Tone and Tighten

Leg and Booty Workout
Squats 45 lbs 3×20
Super set with
Single leg high box step up 1x 15 each leg

Single leg glute kick back 50lbs 3×20
Super set with
Walking sandbag on shoulder lunges 20 each leg 

Abductors 3×20 80lbs
Super […]

Read More

 1

Pizza With Sweet Potato Crust

Sweet Potato Crust Pizza

Ingredients:

1.5 cup of mashed sweet potatoes
1.5 cups of almond flour or brown rice flour
2 large eggs
1 large egg white
1 cup of shredded cheese ( lower fat option such as mozzarella)
1 tsp of […]

Read More

 0

Everything You Want to Know About Fasted Cardio

 

You have probably heard one of your favorite fitness pages refer to doing fasted cardio or cardiovascular exercises, but do you really know what it is? Fasted cardio is amazing and it is one way […]

Read More

 0

Fit With Curves News

  • fit with curves

Everything You Want to Know About Fasted Cardio

May 6th, 2015|0 Comments

 

You have probably heard one of your favorite fitness pages refer to doing fasted cardio or cardiovascular exercises, […]

  • teamFWC1

Curves Come in All Sizes

September 8th, 2014|0 Comments

As a society we have a certain view of what curves should look like; however we fail to […]

  • Fit With Curves Hill Workouts

Fat Burning Wednesday’s Hill Workout Edition

August 6th, 2014|0 Comments

Hill workouts  use all major muscles in your legs, thighs, and butt maximizing your calorie burn. Running and […]

  • redwithpink

Exercise Planner and Meal Prep

May 19th, 2014|1 Comment

You know by now that you should be in-taking 6-7 meals a day to make sure that your metabolism […]

Team Fit With Curves

Asian Style Chicken Salad With Peanut Sauce

Asian Chicken Style Salad

4 oz chicken breast
2 cups of organic kale cut and washed
1/4 cup of shredded carrots
1/4 cup of shredded purple cabbage

Peanut Sauce

5 tablespoons of organic all natural peanut butter
1/4 cup of gluten free or reduced sodium tamari/ soy sauce, can also use braggs aminos instead.
3 tablespoons of honey
1 tablespoon of lemon juice (optional)
1 garlic gloved minced
1 to 2 […]

Cushion to 5K

Beginning a walking, jogging, and eventually running routine is a great way to get your heart rate up to increase your cardiovascular strength, but many don’t know where to start. You can first start with getting off your couch cushions after work when you run home to catch your favorite shows and begin making cardiovascular exercises just as important. Attached […]

Leg and Booty Workout to Tone and Tighten

Leg and Booty Workout
Squats 45 lbs 3×20
Super set with
Single leg high box step up 1x 15 each leg

Single leg glute kick back 50lbs 3×20
Super set with
Walking sandbag on shoulder lunges 20 each leg 

Abductors 3×20 80lbs
Super set with
Prone or laying hamstring curls 3×20 80 lbs

Cross cross squats jumps 3×30
Angled single leg, leg press 3×15 each leg
Standing hamstring curl 3×15 each leg
Bosu […]

2003, 2014

Simply Organic Smoothies

March 20th, 2014|0 Comments

Smoothies will forever be a quick and easy way to get tons of nutrients in a cup. I have tasted tons of smoothies in my life time from places like smoothie king, […]

1301, 2014

9 Ways To Speed Up Your Metabolism

January 13th, 2014|0 Comments

Nutrition is the key to metabolism. The pathways of metabolism rely upon nutrients that they breakdown in order to produce energy( Dr. Anaya Mandal). Your metabolism and resting metabolic rate is key […]

1205, 2015

Leg and Booty Workout to Tone and Tighten

May 12th, 2015|1 Comment

Leg and Booty Workout
Squats 45 lbs 3×20
Super set with
Single leg high box step up 1x 15 each leg

Single leg glute kick back 50lbs 3×20
Super set with
Walking sandbag on shoulder lunges 20 each […]

605, 2015

Everything You Want to Know About Fasted Cardio

May 6th, 2015|0 Comments

 

You have probably heard one of your favorite fitness pages refer to doing fasted cardio or cardiovascular exercises, but do you really know what it is? Fasted cardio is amazing and it […]

Fit and Curvy News

  • fit with curves, tatiana scott fitness, houston personal trainer

Leg and Booty Workout to Tone and Tighten

May 12th, 2015|1 Comment

Leg and Booty Workout
Squats 45 lbs 3×20
Super set with
Single leg high box step up 1x 15 each leg

Single leg glute kick back 50lbs 3×20
Super set with
Walking sandbag on shoulder lunges 20 each leg 

Abductors 3×20 80lbs
Super […]

  • sweet potato pizza crust

Pizza With Sweet Potato Crust

May 6th, 2015|0 Comments

Sweet Potato Crust Pizza

Ingredients:

1.5 cup of mashed sweet potatoes
1.5 cups of almond flour or brown rice flour
2 large eggs
1 large egg white
1 cup of shredded cheese ( lower fat option such as mozzarella)
1 tsp of […]

  • fit with curves

Everything You Want to Know About Fasted Cardio

May 6th, 2015|0 Comments

 

You have probably heard one of your favorite fitness pages refer to doing fasted cardio or cardiovascular exercises, but do you really know what it is? Fasted cardio is amazing and it is one way […]

  • oatmeal

Steel Cut Oats War Against Rolled Oats

April 23rd, 2015|0 Comments

You’ve entered the cereal aisle and headed straight for your fibrous go to breakfast carbohydrate only to find two choices steel cut oats and rolled oats. You know they both have to be healthy, but […]

8 Foods You Thinks Are Healthy But Are Not

With advertising and marketing only focusing on some of the small amounts of nutritional content in certain foods it is easy to get confused with what is healthy and what is not. Always remember that food companies know that most people want to stay as healthy as possible.  So, although a certain ingredient is at […]

Turkey, Sweet Potato, and Kale Soup

Tatiana’s Turkey Sweet Potato and Kale Soup

 

Ingredients:

1 Large Onion chopped small

1 Bell Pepper chopped small

1 Poblano Pepper chopped small

1 Garlic Clove chopped small

1 12 ounce package of 97/3 or 97/1 lean ground turkey

1 large sweet potato diced

1 package of washed already prepared and cut kale( I used Organic Kale)

1  48 oz container of low sodium […]

7 Go to Healthy Snacks

Healthy snacks are closer than you think, it’s all about thinking outside the box and getting creative with your healthy choices. As with all meals you want to think of lean proteins, complex carbohydrates, healthy fats, green vegetables and or a low glycemic index fruit. Because no one should be in taking less than 1200 […]