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  • Plan, Prepare and Execute With This Sample Daily Plan

    Plan, Prepare and Execute With This Sample Daily Plan

    You know you should eat healthy, but do you have any idea of what healthy eating looks like? The key to eating healthy will always be planning and prepping ahead of time. Without planning and prepping ahead of time it is easy to eat something […]

  • Asian Style Chicken Salad With Peanut Sauce

    Asian Style Chicken Salad With Peanut Sauce

    Asian Chicken Style Salad

    4 oz chicken breast
    2 cups of organic kale cut and washed
    1/4 cup of shredded carrots
    1/4 cup of shredded purple cabbage

    Peanut Sauce

    5 tablespoons of organic all natural peanut butter
    1/4 cup of gluten free or reduced sodium tamari/ soy sauce, can also use braggs […]

  • How to Cook Juicy Chicken Breast Breast Every Time

    How to Cook Juicy Chicken Breast Breast Every Time

    I normally eat lean turkey or fish as my lean protein because I was so tired of dry chicken breast. Atleast that was before finding www.thejoykitchen.com and how to cook succulent, juicy chicken breast every time. I was a little skeptical at first but I […]

  • fit with curves

Cushion to 5K

January 21st, 2015|2 Comments

Beginning a walking, jogging, and eventually running routine is a great way to get your heart rate up […]

  • Fit With Curves Hill Workouts

8 Tips for Beginning Running

November 11th, 2014|0 Comments

Just like with anything that you do unless you are a super hero it is going to be […]

The Fit and Curvy Personal Trainer

8 Foods That You Think Are Healthy But Are Not

With advertising and marketing only focusing on some of the small amounts of nutritional content in certain foods it is easy to get confused with what is healthy and what is not. Always remember that food companies know that most people want to stay as healthy as possible.  So, although a certain ingredient is at the very bottom of the […]

2101, 2015

7 Ways to Style Your Hair So You Can Workout

January 21st, 2015|1 Comment

I constantly have to give certain clients and friends the side eye because of the excuse, “I can’t workout today because I just got my hair done.” Yes, it’s true many women […]

809, 2014

Curves Come in All Sizes

September 8th, 2014|0 Comments

As a society we have a certain view of what curves should look like; however we fail to realize that every woman has curves of some sort. There are small curves and […]

608, 2014

Fat Burning Wednesday’s Hill Workout Edition

August 6th, 2014|0 Comments

Hill workouts  use all major muscles in your legs, thighs, and butt maximizing your calorie burn. Running and doing workouts on a hill also requires you to activate your core, arms, and […]

1005, 2013

How to Get Strong Leaner Legs my Top Eight Tips

May 10th, 2013|0 Comments

If you have read several of my previous post than you are definitely aware by now that people that tend to accumulate weight in their lower body such as us pear shape […]

The Fit and Curvy Blog

  • Bear Creek 2-113

Plan, Prepare and Execute With This Sample Daily Plan

March 8th, 2015|0 Comments

You know you should eat healthy, but do you have any idea of what healthy eating looks like? The key to eating healthy will always be planning and prepping ahead of time. Without planning and […]

  • asian style chicken salad with peanut sauce

Asian Style Chicken Salad With Peanut Sauce

March 2nd, 2015|0 Comments

Asian Chicken Style Salad

4 oz chicken breast
2 cups of organic kale cut and washed
1/4 cup of shredded carrots
1/4 cup of shredded purple cabbage

Peanut Sauce

5 tablespoons of organic all natural peanut butter
1/4 cup of gluten free […]

  • juicy chicken breat\

How to Cook Juicy Chicken Breast Breast Every Time

February 24th, 2015|0 Comments

I normally eat lean turkey or fish as my lean protein because I was so tired of dry chicken breast. Atleast that was before finding www.thejoykitchen.com and how to cook succulent, juicy chicken breast every […]

  • fit with curves

Cushion to 5K

January 21st, 2015|2 Comments

Beginning a walking, jogging, and eventually running routine is a great way to get your heart rate up to increase your cardiovascular strength, but many don’t know where to start. You can first start with […]

tatiana scott, fit with curves, fit and curvy workouts, ab workouts, ab roller

8 Foods You Thinks Are Healthy But Are Not

With advertising and marketing only focusing on some of the small amounts of nutritional content in certain foods it is easy to get confused with what is healthy and what is not. Always remember that food companies know that most people want to stay as healthy as possible.  So, although a certain ingredient is at […]

Turkey, Sweet Potato, and Kale Soup

Tatiana’s Turkey Sweet Potato and Kale Soup

 

Ingredients:

1 Large Onion chopped small

1 Bell Pepper chopped small

1 Poblano Pepper chopped small

1 Garlic Clove chopped small

1 12 ounce package of 97/3 or 97/1 lean ground turkey

1 large sweet potato diced

1 package of washed already prepared and cut kale( I used Organic Kale)

1  48 oz container of low sodium […]

7 Go to Healthy Snacks

Healthy snacks are closer than you think, it’s all about thinking outside the box and getting creative with your healthy choices. As with all meals you want to think of lean proteins, complex carbohydrates, healthy fats, green vegetables and or a low glycemic index fruit. Because no one should be in taking less than 1200 […]