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  • 7 Fit With Curves Snack Ideas

    7 Fit With Curves Snack Ideas

    Healthy snacks are closer than you think, it’s all about thinking outside the box and getting creative with your healthy choices. As with all meals you want to think of lean proteins, complex carbohydrates, healthy fats, green vegetables and or a low glycemic index fruit. […]

  • Meal and Workout Prep Sunday Entry

    Meal and Workout Prep Sunday Entry

     

     

    Day 1:

    Cardio

    30-45 minutes on the elliptical within 65- 85% of your maximum heart rate.

     

     

    Chest, Shoulder and Triceps Day:

    Shoulder Press: 3 x 15

    Overhead Triceps Extension: 3×15

    Chest Press: 3x 15

    Lateral Raises: 3x 15

    Front Raises: 3x 15

     

     

    At Home No Gym Workout:

    Walking Lunges 50

    Resistance Band shoulder press 3×15

    Resistance […]

  • Chicken and Sweet Potato Slices and Roasted Brussels Sprouts Recipe

    Chicken and Sweet Potato Slices and Roasted Brussels Sprouts Recipe

     

    Roasted Brussels Sprouts Recipe:

    Ingredients
    1 1/2 pounds Brussels sprouts
    3 tablespoons good olive oil
    3/4 teaspoon kosher salt ( be mindful of sodium intake)
    1/2 teaspoon freshly ground black pepper

    Directions
    Preheat oven to 400 degrees F.

    Cut off the ends of the Brussels sprouts and pull off any yellow outer leaves. […]

    The Fit and Curvy Personal Trainer

    8 Foods That You Think Are Healthy But Are Not

    With advertising and marketing only focusing on some of the small amounts of nutritional content in certain foods it is easy to get confused with what is healthy and what is not. Always remember that food companies know that most people want to stay as healthy as possible.  So, although a certain ingredient is at the very bottom of the […]

    The Fit and Curvy Blog

    • turkey soup

    Turkey, Sweet Potato, and Kale Soup

    November 12th, 2014|0 Comments

    Tatiana’s Turkey Sweet Potato and Kale Soup

     

    Ingredients:

    1 Large Onion chopped small

    1 Bell Pepper chopped small

    1 Poblano Pepper chopped small

    1 Garlic Clove chopped small

    1 12 ounce package of 97/3 or 97/1 lean ground turkey

    1 large sweet […]

    • Fit With Curves Hill Workouts

    8 Tips for Beginning Running

    November 11th, 2014|0 Comments

    Just like with anything that you do unless you are a super hero it is going to be challenging starting a new task. Our bodies our naturally resistant to change and the same applies to […]

    • fit with curves

    8 Foods That You Think Are Healthy But Are Not

    October 6th, 2014|0 Comments

    With advertising and marketing only focusing on some of the small amounts of nutritional content in certain foods it is easy to get confused with what is healthy and what is not. Always remember that […]

    • tazo tea

    10 Fat Burning and Health Benefits of Drinking Green Tea

    September 22nd, 2014|0 Comments

    Need something besides water every once in a while? It’s okay, I do also and my go to drink of choice will always be teas and green tea to be exact.  Green tea is much […]

    tatiana scott, fit with curves, fit and curvy workouts, ab workouts, ab roller

    8 Foods You Thinks Are Healthy But Are Not

    With advertising and marketing only focusing on some of the small amounts of nutritional content in certain foods it is easy to get confused with what is healthy and what is not. Always remember that food companies know that most people want to stay as healthy as possible.  So, although a certain ingredient is at […]

    Turkey, Sweet Potato, and Kale Soup

    Tatiana’s Turkey Sweet Potato and Kale Soup

     

    Ingredients:

    1 Large Onion chopped small

    1 Bell Pepper chopped small

    1 Poblano Pepper chopped small

    1 Garlic Clove chopped small

    1 12 ounce package of 97/3 or 97/1 lean ground turkey

    1 large sweet potato diced

    1 package of washed already prepared and cut kale( I used Organic Kale)

    1  48 oz container of low sodium […]

    7 Go to Healthy Snacks

    Healthy snacks are closer than you think, it’s all about thinking outside the box and getting creative with your healthy choices. As with all meals you want to think of lean proteins, complex carbohydrates, healthy fats, green vegetables and or a low glycemic index fruit. Because no one should be in taking less than 1200 […]