Fit With Curves by Tatiana Scott

Fit With Curves by Tatiana Scott
Fit With Curves by Tatiana Scott 2018-02-01T20:22:06+00:00

Meal Prep: Freezer Friendly Breakfasts

Between showering, getting dressed, getting yourself and maybe your kids [...]

Spring Break Body: Tips to Staying on Track During Vacation

At this point in the year, winter seems as if [...]

Bear Creek 2-90

All About Tatiana


Tatiana is no stranger to hard work and the mental strength that has to go into achieving the body and health one desires. As someone who has to constantly work at keeping a healthy weight in 2012 she decided to challenge herself by losing over 50 lbs. in a little over 5 months to compete in her very first fitness competition. She is able to use the tips and tools she gained in this process to help her clients achieve their health and fitness goals


  • Become The Fit Version of You
  • Lose weight while keeping your curves.
  • Learn what it truly means to eat healthy and lose weight the right way
  • Healthy Snacks
  • Effective Workouts
  • Daily Motivation

Fat Burning Wednesday’s Hill Workout Edition

Hill workouts  use all major muscles in your legs, thighs, [...]

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Meal Prep: Freezer Friendly Breakfasts

March 21st, 2018|0 Comments

Between showering, getting dressed, getting yourself and maybe your kids out the door, mornings can be extremely hectic, and nutrition often flies out the window. Who has time to make breakfast when you slept through [...]

Meal Prep for Beginners

March 20th, 2018|0 Comments

"Abs are made in the kitchen." This quote is common within the fitness community for a good reason. Whether you're looking to lose a few pounds, gain some muscle, or totally transform, nutrition is key. [...]

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Spring Break Body: Tips to Staying on Track During Vacation

February 25th, 2018|0 Comments

At this point in the year, winter seems as if it will never end. People everywhere are working on their summer bodies, desperate for an escape from the cold, and with Spring Break on the [...]

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Eat More For Less: Starchy Carbs Edition

February 25th, 2018|0 Comments

Carbs are the body's preferred energy source. They provide structure for our cells and work to keep us healthy, focused, and full. Yet, as the saying goes, too much of a good thing can be [...]

Lose Weight, Build a Stronger, Healthier Body While Maintaining or Building Curves.

Burn Fat

Why Does Tatiana’s Style of Training Work

In many programs, they are high cardio or all HIIT style training which will definitely help you to lose weight! BUT, they may cause you to end up skinny-fat and will not help you to create curves. High cardio program will help burn away fat, but they will also burn away valuable muscle!!! In addition to that, this style of training will likely make your glutes smaller and potentially saggier!

With Tatiana’s program, the focus is on the workouts that she does herself and with her clients for excellent curve shaping healthy results! The mix of high quality nutrition that supports fat loss and muscle gain along with her specially created workouts to shape and build the glutes, tone the arms and legs and sinch and tighten the waist-line. If you want lean healthy curves, this is the program for you!

I couldn’t have picked a better trainer than Tatiana. I trained with her for 8 months. During this time Tatiana trained, pushed, and encouraged me. She was very knowledgeable about fitness and nutrition, and exceeded my expectations as a trainer. I began my journey with Tatiana at 41% body fat. I am now at 24% body fat. I would definitely recommend her to anyone who was seeking a personal trainer!
Jillian Levi, Healthy Phix
Tatiana Scott is the best! Make sure you contact her if you want a great personal trainer. Mrs. Scott takes time to listen to your request and tailor a great fitness plan.
Ravin Williams
Tatiana Scott is an amazing trainer. She is genuinely concerned for your physical fitness. She tailors the workouts and meal plan to your specific goals. If you are curvy, she makes sure you stay that way, provided that’s what you want. Don’t get me wrong, her program is not easy and you will work for every muscle you gain or pound you lose.
Angelic S.

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Who is Tatiana?

As a healthy lifestyle coach, Tatiana is known for her results driven natural approach to health and fitness, her various style of workouts from weight training, to yoga style movements, as well as high intensity interval training style workouts helps her clients exceed their goals

  • All meal plans are based on eating whole real food! NO diet food! NO low-cal, low-fat food! Just REAL whole foods!
  • Enjoy Tatiana’s Great tasting healthy recipes!!!
  • Tips to keep you motivated, healthy, and focused
  • Whether you have a lot to lose, or just those last 10 pounds — I will guide you every step of the way.
Purchase Now

Tatiana is passionate about helping you reach your health and fitness goals!

Over the past years I’ve worked with and helped transform the bodies of many women.
Purchase Now

One Comment

  1. Tonya Merritt January 15, 2018 at 11:59 am - Reply

    Can I eat what I want as long as I work out
    Cardio and abs
    Will I still lose weight

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