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  • Granola Oat Bars For Kids

    Granola Oat Bars For Kids

    Chef Solus Granola Oat Bars

    A healthy Breakfast or Perfect Afternoon Snack for kids

    Ingredients

    1 ½ cups rolled oats
    Vegetable cooking spray
    1 egg
    1 egg white
    1 cup light brown sugar, packed
    1 tablespoon vegetable oil
    ½ teaspoon cinnamon
    ¼ teaspoon salt
    2/3 cup raisins
    ¼ cup chopped pecans
    1 tablespoon flour

    Directions

    Adults: Heat the oven to […]

  • 10 Reasons Why Many People Are Turning to Vegan Diets

    10 Reasons Why Many People Are Turning to Vegan Diets

    5 years ago you might not have heard the word “Vegan” as much as you do now. As you know vegans do not consume any animal products at all unlike vegetarians. Vegans don’t consume eggs, meat, dairy, fish, whey protein, honey or any product that […]

  • 11 Reasons Why Obesity is Growing and How to Stop it

    11 Reasons Why Obesity is Growing and How to Stop it

    11 Reasons Why Obesity is Growing

    Obesity in America is growing at alarming rates. Obesity can not only cause health problems, but many times it is also associated with self confidence issues. Our children are also being faced with obesity and  diseases such as childhood type […]

fit with curves

Asian Style Chicken Salad With Peanut Sauce

By |March 2nd, 2015|

Asian Chicken Style Salad

4 oz chicken breast
2 cups of organic kale cut and washed
1/4 cup of shredded carrots
1/4 cup of shredded purple cabbage

Peanut Sauce

5 tablespoons of organic all natural peanut butter
1/4 cup of gluten free […]

Cushion to 5K

By |January 21st, 2015|

Beginning a walking, jogging, and eventually running routine is a great way to get your heart rate up to increase your cardiovascular strength, but many don’t know where to start. You can first start with […]

Granola Oat Bars For Kids

By |July 20th, 2015|

Chef Solus Granola Oat Bars

A healthy Breakfast or Perfect Afternoon Snack for kids

Ingredients

1 ½ cups rolled oats
Vegetable cooking spray
1 egg
1 egg white
1 cup light brown sugar, packed
1 tablespoon vegetable oil
½ teaspoon cinnamon
¼ teaspoon salt
2/3 cup […]

5 Exercises to Help Strengthen Your Core

By |July 1st, 2015|

Strengthening your core will not only help you avoid injuries, but it can also assist and getting you the strong lean abs that many desire. Considering that about 80 percent of the population suffers from […]

10 Reasons Why Many People Are Turning to Vegan Diets

By |June 8th, 2015|

5 years ago you might not have heard the word “Vegan” as much as you do now. As you know vegans do not consume any animal products at all unlike vegetarians. Vegans don’t consume eggs, […]

Fit With Curves News

  • tatiana scott

10 Reasons Why Many People Are Turning to Vegan Diets

June 8th, 2015|0 Comments

5 years ago you might not have heard the word “Vegan” as much as you do now. As […]

  • Bear Creek 2-97

Tatiana’s Summer Time Fine HIIT Workout For the Lee and Kin Show

June 2nd, 2015|0 Comments

Tatiana Scott’s Summer Time Fine High Intensity Fat Burning Workout I created for the http://leeandkinshow.com/ make sure you check […]

  • fit with curves

11 Reasons Why Obesity is Growing and How to Stop it

May 31st, 2015|0 Comments

11 Reasons Why Obesity is Growing

Obesity in America is growing at alarming rates. Obesity can not only cause […]

  • fit with curves

Everything You Want to Know About Fasted Cardio

May 6th, 2015|0 Comments

 

You have probably heard one of your favorite fitness pages refer to doing fasted cardio or cardiovascular exercises, […]

Team Fit With Curves

Asian Style Chicken Salad With Peanut Sauce

Asian Chicken Style Salad

4 oz chicken breast
2 cups of organic kale cut and washed
1/4 cup of shredded carrots
1/4 cup of shredded purple cabbage

Peanut Sauce

5 tablespoons of organic all natural peanut butter
1/4 cup of gluten free or reduced sodium tamari/ soy sauce, can also use braggs aminos instead.
3 tablespoons of honey
1 tablespoon of lemon juice (optional)
1 garlic gloved minced
1 to 2 […]

Cushion to 5K

Beginning a walking, jogging, and eventually running routine is a great way to get your heart rate up to increase your cardiovascular strength, but many don’t know where to start. You can first start with getting off your couch cushions after work when you run home to catch your favorite shows and begin making cardiovascular exercises just as important. Attached […]

Granola Oat Bars For Kids

Chef Solus Granola Oat Bars

A healthy Breakfast or Perfect Afternoon Snack for kids

Ingredients

1 ½ cups rolled oats
Vegetable cooking spray
1 egg
1 egg white
1 cup light brown sugar, packed
1 tablespoon vegetable oil
½ teaspoon cinnamon
¼ teaspoon salt
2/3 cup raisins
¼ cup chopped pecans
1 tablespoon flour

Directions

Adults: Heat the oven to 350 degrees.
Adults: Spread the oats on a baking sheet and toast, stirring occasionally until oats […]

2003, 2014

Simply Organic Smoothies

March 20th, 2014|0 Comments

Smoothies will forever be a quick and easy way to get tons of nutrients in a cup. I have tasted tons of smoothies in my life time from places like smoothie king, […]

1301, 2014

9 Ways To Speed Up Your Metabolism

January 13th, 2014|0 Comments

Nutrition is the key to metabolism. The pathways of metabolism rely upon nutrients that they breakdown in order to produce energy( Dr. Anaya Mandal). Your metabolism and resting metabolic rate is key […]

107, 2015

5 Exercises to Help Strengthen Your Core

July 1st, 2015|0 Comments

Strengthening your core will not only help you avoid injuries, but it can also assist and getting you the strong lean abs that many desire. Considering that about 80 percent of the […]

206, 2015

Tatiana’s Summer Time Fine HIIT Workout For the Lee and Kin Show

June 2nd, 2015|0 Comments

Tatiana Scott’s Summer Time Fine High Intensity Fat Burning Workout I created for the http://leeandkinshow.com/ make sure you check them out

High Intensity Interval Training Workouts are a great way to burn tons of […]

Fit and Curvy News

  • granola oat bar recipe

Granola Oat Bars For Kids

July 20th, 2015|0 Comments

Chef Solus Granola Oat Bars

A healthy Breakfast or Perfect Afternoon Snack for kids

Ingredients

1 ½ cups rolled oats
Vegetable cooking spray
1 egg
1 egg white
1 cup light brown sugar, packed
1 tablespoon vegetable oil
½ teaspoon cinnamon
¼ teaspoon salt
2/3 cup […]

  • lateral lunges

5 Exercises to Help Strengthen Your Core

July 1st, 2015|0 Comments

Strengthening your core will not only help you avoid injuries, but it can also assist and getting you the strong lean abs that many desire. Considering that about 80 percent of the population suffers from […]

  • tatiana scott

10 Reasons Why Many People Are Turning to Vegan Diets

June 8th, 2015|0 Comments

5 years ago you might not have heard the word “Vegan” as much as you do now. As you know vegans do not consume any animal products at all unlike vegetarians. Vegans don’t consume eggs, […]

  • Bear Creek 2-97

Tatiana’s Summer Time Fine HIIT Workout For the Lee and Kin Show

June 2nd, 2015|0 Comments

Tatiana Scott’s Summer Time Fine High Intensity Fat Burning Workout I created for the http://leeandkinshow.com/ make sure you check them out

High Intensity Interval Training Workouts are a great way to burn tons of fat and calories […]

8 Foods You Thinks Are Healthy But Are Not

With advertising and marketing only focusing on some of the small amounts of nutritional content in certain foods it is easy to get confused with what is healthy and what is not. Always remember that food companies know that most people want to stay as healthy as possible.  So, although a certain ingredient is at […]

Turkey, Sweet Potato, and Kale Soup

Tatiana’s Turkey Sweet Potato and Kale Soup

 

Ingredients:

1 Large Onion chopped small

1 Bell Pepper chopped small

1 Poblano Pepper chopped small

1 Garlic Clove chopped small

1 12 ounce package of 97/3 or 97/1 lean ground turkey

1 large sweet potato diced

1 package of washed already prepared and cut kale( I used Organic Kale)

1  48 oz container of low sodium […]

7 Go to Healthy Snacks

Healthy snacks are closer than you think, it’s all about thinking outside the box and getting creative with your healthy choices. As with all meals you want to think of lean proteins, complex carbohydrates, healthy fats, green vegetables and or a low glycemic index fruit. Because no one should be in taking less than 1200 […]