Personal Trainer and Nutritionist

Are you summer ready? Achieving the body and health you desire requires consistency, hard work, and determination. Don’t allow another[...] Do you following my guidelines to planning, preparing, and executing to reach your health and fitness goals? If you do,[...]   Fit With Curves Mini Kettle Bell Workout Static lunges 20 Kettlebell shoulder press 20 reps Seal Jumping Jacks 20[...] Core Competencies Exercise and Aerobic Programs Training for athletic events Nutritional Planning Individual Assessment & Planning Weight loss Programs Weight[...]
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Simply Organic Smoothies

Simply Organic Smoothies

Smoothies will forever be a quick and easy way to get tons of nutrients in a cup. I have tasted[...]

Resistance Bands

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Resistance bands and free weights can both help in building lean muscle, but have you ever wondered why not use[...]

Not All Fruits Support Weight Loss

fruits on the glycemic index

Fruits are great for you; however many of them have several nutrients that  can be found in other sources. Due[...]

7 Reasons Why Stretching is Necessary

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Stretching should be a huge part of any workout so much so that the major components of your health should include building[...]

8 Breast Lifting Exercises

pectoralis major muscle

Is it possible to lift your breast naturally is the the question on many women’s mind and yes it definitely[...]

Squat Approved Pants by Kyodan

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Curvy women don’t have many problems they say, but I’m not sure how much I agree with that. One huge[...]

Toning and Sculpting Your Arms

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Shapely, sculpted arms are possible at any age. All it takes is working at it consistently. By consistently I mean[...]

9 Ways To Speed Up Your Metabolism

fit with curves, houston personal trainer,, speaker, fitness blogger, nutrition blogger

Nutrition is the key to metabolism. The pathways of metabolism rely upon nutrients that they breakdown in order to produce[...]

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