Bear Creek 2-90

All About Tatiana


Tatiana is no stranger to hard work and the mental strength that has to go into achieving the body and health one desires. As someone who has to constantly work at keeping a healthy weight in 2012 she decided to challenge herself by losing over 50 lbs. in a little over 5 months to compete in her very first fitness competition. She is able to use the tips and tools she gained in this process to help her clients achieve their health and fitness goals


  • Become The Fit Version of You
  • Lose weight while keeping your curves.
  • Learn what it truly means to eat healthy and lose weight the right way
  • Healthy Snacks
  • Effective Workouts
  • Daily Motivation

Latest From The Blog

Met Gala Workouts

May 3rd, 2016|0 Comments

Tatiana Scott’s Met Gala Workouts Workouts for your special event meant to help you burn tons of fat High Intensity Interval Training Workouts are a great way to burn tons of fat and calories while [...]


Tatiana’s Top Vegan Protein Powder Pick

April 26th, 2016|0 Comments

As a certified personal trainer and nutritionist my clients are always wanting a easy way to reach their recommended protein intake for the day while on the go. There are tons of protein powders on [...]

Vegan Mostly Raw Stuffed Poblano Peppers

April 21st, 2016|0 Comments

Vegan Mostly Raw Stuffed Poblano Peppers (inspired by Beyonce Adores) Ingredients: 2 large Poblano peppers 2 cups walnuts 1 tbsp. Cumin 1 tbsp. Coriander 2 tbsp. balsamic vinegar 1 tbsp. Coconut Aminos (purchased from whole [...]

Vegan Ranch Dressing

April 11th, 2016|0 Comments

The Rawtarian's Vegan Ranch Dressing: 1 and 1/4 cup of raw cashews 3/4 cup water might require a little more 3 tbsp. lemon juice 1/4 cup apple cider vinegar 1/3 cup extra virgin olive oil [...]

Cacao Super Food Smoothie

April 7th, 2016|0 Comments

This super food smoothie is filled with tons of nutrients that your body will love your for. Unfortunately everything that is healthy for you doesn't always look appetizing, but hopefully you can over look the [...]

Buzz Feed- 29 Badass Instagrams That Will Give You Life Goals

December 8th, 2015|0 Comments

13. For kickass total-body moves you can incorporate into your workouts: To watch the video and read article Click Here  

How to Lose Weight Without Losing Your Butt

November 23rd, 2015|3 Comments

One of the top complaints I hear from new clients who have lost weight in the past is that they have also lost their butt. I've also heard women say on numerous occasions that they [...]

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How did I get Comfortable With My Curves

October 27th, 2015|1 Comment

One of my frequently asked questions in a society that believes that you have to be skinny or a size 0 to 4 to be healthy/fit is, "How did you grow to love your curves." [...]

How to Workout and Keep Your Short Relaxed Hair Healthy

October 15th, 2015|0 Comments

I went back to short hair about 6 months ago with a minimum of 5 workouts a week  consisting of  running, swimming, plyometrics, cycling, strength training and so much more I needed something easy that [...]

Tatiana’s 30 Day Vegan Experience

October 14th, 2015|0 Comments

As a personal trainer whose clients consist of individuals with all sorts of goals as well as diet limitations it is important for me to know what its like when I give them options on [...]

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Granola Oat Bars For Kids

July 20th, 2015|1 Comment

Chef Solus Granola Oat Bars A healthy Breakfast or Perfect Afternoon Snack for kids Ingredients 1 ½ cups rolled oats Vegetable cooking spray 1 egg 1 egg white 1 cup light brown sugar, packed 1 [...]

  • core strength, stability, balance

5 Exercises to Help Strengthen Your Core

July 1st, 2015|0 Comments

Strengthening your core will not only help you avoid injuries, but it can also assist and getting you the strong lean abs that many desire. Considering that about 80 percent of the population suffers from [...]

Lose Weight, Build a Stronger, Healthier Body While Maintaining or Building Curves.

Burn Fat

Why Does Tatiana’s Style of Training Work

In many programs, they are high cardio or all HIIT style training which will definitely help you to lose weight! BUT, they may cause you to end up skinny-fat and will not help you to create curves. High cardio program will help burn away fat, but they will also burn away valuable muscle!!! In addition to that, this style of training will likely make your glutes smaller and potentially saggier!

With Tatiana’s program, the focus is on the workouts that she does herself and with her clients for excellent curve shaping healthy results! The mix of high quality nutrition that supports fat loss and muscle gain along with her specially created workouts to shape and build the glutes, tone the arms and legs and sinch and tighten the waist-line. If you want lean healthy curves, this is the program for you!

I couldn’t have picked a better trainer than Tatiana. I trained with her for 8 months. During this time Tatiana trained, pushed, and encouraged me. She was very knowledgeable about fitness and nutrition, and exceeded my expectations as a trainer. I began my journey with Tatiana at 41% body fat. I am now at 24% body fat. I would definitely recommend her to anyone who was seeking a personal trainer!
Jillian Levi, Healthy Phix
Tatiana Scott is the best! Make sure you contact her if you want a great personal trainer. Mrs. Scott takes time to listen to your request and tailor a great fitness plan.
Ravin Williams
Tatiana Scott is an amazing trainer. She is genuinely concerned for your physical fitness. She tailors the workouts and meal plan to your specific goals. If you are curvy, she makes sure you stay that way, provided that’s what you want. Don’t get me wrong, her program is not easy and you will work for every muscle you gain or pound you lose.
Angelic S.

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Who is Tatiana?

As a healthy lifestyle coach, Tatiana is known for her results driven natural approach to health and fitness, her various style of workouts from weight training, to yoga style movements, as well as high intensity interval training style workouts helps her clients exceed their goals

  • All meal plans are based on eating whole real food! NO diet food! NO low-cal, low-fat food! Just REAL whole foods!
  • Enjoy Tatiana’s Great tasting healthy recipes!!!
  • Tips to keep you motivated, healthy, and focused
  • Whether you have a lot to lose, or just those last 10 pounds — I will guide you every step of the way.
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Tatiana is passionate about helping you reach your health and fitness goals!

Over the past years I’ve worked with and helped transform the bodies of many women.
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