Personal Trainer and Nutritionist

Are you summer ready? Achieving the body and health you desire requires consistency, hard work, and determination. Don’t allow another[...] Do you following my guidelines to planning, preparing, and executing to reach your health and fitness goals? If you do,[...]   Fit With Curves Mini Kettle Bell Workout Static lunges 20 Kettlebell shoulder press 20 reps Seal Jumping Jacks 20[...] Core Competencies Exercise and Aerobic Programs Training for athletic events Nutritional Planning Individual Assessment & Planning Weight loss Programs Weight[...]
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8 Breast Lifting Exercises

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Is it possible to lift your breast naturally is the the question on many women’s mind and yes it definitely[...]

Squat Approved Pants by Kyodan

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Curvy women don’t have many problems they say, but I’m not sure how much I agree with that. One huge[...]

Toning and Sculpting Your Arms

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Shapely, sculpted arms are possible at any age. All it takes is working at it consistently. By consistently I mean[...]

9 Ways To Speed Up Your Metabolism

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Nutrition is the key to metabolism. The pathways of metabolism rely upon nutrients that they breakdown in order to produce[...]

Simply Organic Smoothies

Simply Organic Smoothies

Smoothies will forever be a quick and easy way to get tons of nutrients in a cup. I have tasted[...]

Resistance Bands

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Resistance bands and free weights can both help in building lean muscle, but have you ever wondered why not use[...]

Not All Fruits Support Weight Loss

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Fruits are great for you; however many of them have several nutrients that  can be found in other sources. Due[...]

7 Reasons Why Stretching is Necessary

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Stretching should be a huge part of any workout so much so that the major components of your health should include building[...]

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